Blood, Sweat and Tofu: Keep off that Christmas weight
Christmas is coming and the goose isn’t the only one getting fat. I love the holidays, but I really don’t love the idea of both the turkey and my pants getting stuffed. I’d like to have one New Years resolution list that doesn’t include losing weight, wouldn’t you? So, in order to stay on track [...]
This weekend, I got a serious chocolate craving. I wanted a big piece of delicious chocolate cake and I remembered a recipe I made for my dad for Father’s Day. This cake is incredible – and I’m not exaggerating. It’s chocolatey, moist and sweet and totally satisfying. And I’m not just saying that it’s [...]
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If you’ve been reading my column, you’ve picked up a few tips that will help you eat healthier and shed a few pounds. But I couldn’t possibly write a healthy living column if I didn’t outline the importance of mental health, more specifically, body image. If you’re trying to lose weight or if you ever [...]
Continue reading …School has been in session for a little more than a month now, and chances are your nutrition and health have fallen to the wayside and homework and essays have taken over. This is a common problem for every university student, but I have a few tips to keep you healthy while you’re stressing over [...]
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An insider’s look at life in the restaurant industry ST. JOHN’S (CUP) — Glancing over her shoulder, Vanessa Stanley smiles back at the young waiter who just took her lunch order. As soon as the server’s out of earshot, Stanley leans across the table and quietly divulges an observation: “He’s new. He seems sweet … [...]
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theAQ samples food services at St. Thomas University, and looks at how other universities are putting their meals on center stage In the small town of Brunswick, Maine, residents at Bowdoin College are dining on roast pork loin with a cider gravy and wild rice with quinoa salad and dried fruit. They can top off their [...]
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Students for Sustainability launch zine with campus cook-in Thanks to St. Thomas University’s Students for Sustainability, the smell of local produce cooking filled the kitchen in Vanier Hall on Oct. 29. The group hosted a “cook-in and zine” promoting the importance of eating local. The menu included soup, kale chips and apple and cranberry crumble. [...]
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Amy MacKenzie – The Aquinian Students tired of eating Raman noodles and Kraft Dinner as a way to save money filed into Ellen MacIntosh’s seminar about eating healthy on a budget last week. “In my position at the Student Health Centre, I see hundreds of students every year. Virtually all of them are dealing with [...]
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Campus Ministry food bank low on stock Karissa Donkin – The Aquinian Vanna Dufour didn’t have a great summer break. The fourth-year St. Thomas University student spent the summer in Saint John looking for employment. She returned to Fredericton in September without much money, but plenty of discouragement. “My chances of getting employment next year [...]
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